SFS Fat Burning Series - At Home Edition (4-Day, 5-Day, or Customized)

The SFS Fat Burning Series is a collection of training programs designed to improve body composition whether you train at home, in the gym, or anywhere in between. Each program follows the same SFS Fat Loss Framework, combining structured strength training, HIIT, and conditioning. This balanced approach helps burn calories, preserve muscle, and produce lasting fat loss while improving performance and overall fitness.

With the SFS Fat Burning Series you will:

• Burn body fat with HIIT and conditioning!

• Build strength and Muscle with resistance training!

• Improve muscle composition by following our Fat-Loss System!

• Increase energy and overall health as you look better too!

SFS Fat Burning Series: Kettlebell / Dumbbell At-Home Training System (4 Day / 5 Day)

Designed for effective fat-loss training at home with minimal equipment (dumbbells or kettlebells), this program is built on one key principle: fat loss works best when attacked from multiple angles. It combines strength training, HIIT, and conditioning to drive total-body results. Built-in guidance and progression options ensure it works whether you have a full dumbbell set or just one pair.

What This Program Includes

• Structured 4-day or 5-day training plan

• Integrated fat-loss training system combining strength, HIIT, and conditioning

• Clear progression system with Excel tracking sheet

• Video demonstrations and coaching cues for every movement

• Simple education on how fat loss actually works

• Guidance for additional cardio and daily activity

• Nutrition guidance to support fat loss

• Customization options for individual goals or limitations