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SFS FIVE: Steel Mace Workout Program PDF (5 Workouts)
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SFS FIVE: Steel Mace Workout Program PDF (5 Workouts)

SFS FIVE: Steel Mace Workout Program PDF (5 Workouts)

5 FULL LENGTH STEEL MACE WORKOUTS

The SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine.
    Workout #1: Steel Mace Full Body Workout (38 minutes)

    Workout #2: Steel Mace Upper Body Workout (28 minutes)

    Workout #3: Steel Mace Lower Body Workout (29 minutes)

    Workout #4: Steel Mace Full Body 360 Workout (32 minutes)

    Workout #5: Steel Mace HIIT Workout (25 minutes)

    We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and the goal of the workout.

    full length steel mace workout videos
    steel mace workout on demand
    steel mace workout pdf

    WORKOUTS YOU CAN FOLLOW ALONG TO ANYTIME, ANYWHERE

    All of the workouts in our SFS FIVE Steel Mace Workout Package are coached by veteran steel mace trainer, Scott Viala. You will follow along with Scott just like you would if he was coaching you in a live setting. Scott will teach you how to do the movements, so no worries if an exercise in the workout is new to you. His cues and coaching techniques are simple and effective, so you will pick up any movement you don’t know quickly.

    If you want to prepare yourself for this workout package, you can get our Steel Mace Training e-Guide, which will take you from beginner to mace master in no time. Then, you will be ready for any steel mace workout thrown your way.

    Overall, as long as you know the steel mace basics, beginners to advance mace trainees will find these workouts to be fun, challenging and highly effective for losing weight, building muscle and functional strength, and overall, looking better, feeling better, and moving better.
    set for set steel mace workouts

    EXCLUSIVE STEEL MACE WORKOUTS ACCESSIBLE ON ALL DEVICES

    Our SFS FIVE Steel Mace Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala.

    All of the workouts in our SFS FIVE Steel Mace Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.

    $4.48

    Original: $14.95

    -70%
    SFS FIVE: Steel Mace Workout Program PDF (5 Workouts)—

    $14.95

    $4.48

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    SFS FIVE: Steel Mace Workout Program PDF (5 Workouts)

    5 FULL LENGTH STEEL MACE WORKOUTS

    The SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine.
      Workout #1: Steel Mace Full Body Workout (38 minutes)

      Workout #2: Steel Mace Upper Body Workout (28 minutes)

      Workout #3: Steel Mace Lower Body Workout (29 minutes)

      Workout #4: Steel Mace Full Body 360 Workout (32 minutes)

      Workout #5: Steel Mace HIIT Workout (25 minutes)

      We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and the goal of the workout.

      full length steel mace workout videos
      steel mace workout on demand
      steel mace workout pdf

      WORKOUTS YOU CAN FOLLOW ALONG TO ANYTIME, ANYWHERE

      All of the workouts in our SFS FIVE Steel Mace Workout Package are coached by veteran steel mace trainer, Scott Viala. You will follow along with Scott just like you would if he was coaching you in a live setting. Scott will teach you how to do the movements, so no worries if an exercise in the workout is new to you. His cues and coaching techniques are simple and effective, so you will pick up any movement you don’t know quickly.

      If you want to prepare yourself for this workout package, you can get our Steel Mace Training e-Guide, which will take you from beginner to mace master in no time. Then, you will be ready for any steel mace workout thrown your way.

      Overall, as long as you know the steel mace basics, beginners to advance mace trainees will find these workouts to be fun, challenging and highly effective for losing weight, building muscle and functional strength, and overall, looking better, feeling better, and moving better.
      set for set steel mace workouts

      EXCLUSIVE STEEL MACE WORKOUTS ACCESSIBLE ON ALL DEVICES

      Our SFS FIVE Steel Mace Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala.

      All of the workouts in our SFS FIVE Steel Mace Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.

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      Description

      5 FULL LENGTH STEEL MACE WORKOUTS

      The SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine.
        Workout #1: Steel Mace Full Body Workout (38 minutes)

        Workout #2: Steel Mace Upper Body Workout (28 minutes)

        Workout #3: Steel Mace Lower Body Workout (29 minutes)

        Workout #4: Steel Mace Full Body 360 Workout (32 minutes)

        Workout #5: Steel Mace HIIT Workout (25 minutes)

        We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and the goal of the workout.

        full length steel mace workout videos
        steel mace workout on demand
        steel mace workout pdf

        WORKOUTS YOU CAN FOLLOW ALONG TO ANYTIME, ANYWHERE

        All of the workouts in our SFS FIVE Steel Mace Workout Package are coached by veteran steel mace trainer, Scott Viala. You will follow along with Scott just like you would if he was coaching you in a live setting. Scott will teach you how to do the movements, so no worries if an exercise in the workout is new to you. His cues and coaching techniques are simple and effective, so you will pick up any movement you don’t know quickly.

        If you want to prepare yourself for this workout package, you can get our Steel Mace Training e-Guide, which will take you from beginner to mace master in no time. Then, you will be ready for any steel mace workout thrown your way.

        Overall, as long as you know the steel mace basics, beginners to advance mace trainees will find these workouts to be fun, challenging and highly effective for losing weight, building muscle and functional strength, and overall, looking better, feeling better, and moving better.
        set for set steel mace workouts

        EXCLUSIVE STEEL MACE WORKOUTS ACCESSIBLE ON ALL DEVICES

        Our SFS FIVE Steel Mace Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala.

        All of the workouts in our SFS FIVE Steel Mace Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.

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