SFS Foundations: 12-Week Beginner Strength Program (3, 4-Day, or Custom)
This 12-week program is geared for beginners, focusing on essential lifts and proven progressive overload tactics to get you started on your fitness journey that packs a punch! If you want a straightforward program that offers the biggest bang for your time, this is it.
Personalized Plan includes 1 hour video consultation with a certified SFS fitness expert to customize program for your individual goals.
Original: $29.95
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SFS Foundations: 12-Week Beginner Strength Program (3, 4-Day, or Custom)
This 12-week program is geared for beginners, focusing on essential lifts and proven progressive overload tactics to get you started on your fitness journey that packs a punch! If you want a straightforward program that offers the biggest bang for your time, this is it.
Personalized Plan includes 1 hour video consultation with a certified SFS fitness expert to customize program for your individual goals.
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Description
This 12-week program is geared for beginners, focusing on essential lifts and proven progressive overload tactics to get you started on your fitness journey that packs a punch! If you want a straightforward program that offers the biggest bang for your time, this is it.
Personalized Plan includes 1 hour video consultation with a certified SFS fitness expert to customize program for your individual goals.
